用餐後不要做的事

*     Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of   cancer is higher).                          
*
不要用餐後抽-家的實驗證實用餐後抽比一般時間10根香有更高的致癌



*     Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.                                            
*
用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空腫脹。因此在用餐後的2或是用餐前1吃水果是比理想的。



*   Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.        
*
不要在用餐後喝茶-通常含有高酸性。這種酸性物質將導致我取食物中所含的蛋白質變硬,因此較難消化。



*     Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.  
*
用餐後別鬆開你的腰-用餐後立即鬆開帶將讓你的子容易糾結和阻塞。(這個觀念怪怪的,不得有譯錯誤?)



*     Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease.   This will weaken the digestive system in our stomach.    
*
不要在餐後洗澡-洗澡時會使得血液流向手、和我的其他部位,因此會減少胃部中的血液量,這將會使得我胃部的消化能力差。



*     Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.  
*
後不要散步-大家"後走100步可以活到99"。但是那個觀念是錯誤的,用餐後的走動將使我 消化系統沒有足能力我所取的食物中吸收足營養



*     Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
*
用餐後不要立即睡-這樣取的食物將沒法得到適當的消化,因此可能致胃部和部的感染。



*     Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
*記將這封信件你的好朋友-如果你寄的,他知道資訊


Posted by Zac1987 on 07 October, 2010

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