A lot of thin/skinny/slim people are suffering for ugly look skin wrap bone without meat. The "skinny body type" with the thin bone structure and super fast metabolism that makes gaining weight extra hard for people like me. I want to have more meat, I want to be more fat, I want to gain weight, but how? It is simple : Eating enough calories!!!
Are Calories Bad for You? Calories aren't bad for you. Your body needs calories for energy. But eating too many calories and not burning enough of them off through activity can lead to weight gain.
Basically, there is a certain number of calories that you need to eat each day in order to maintain your current weight. This is known as your calorie maintenance level. If you eat less calories than this amount, you lose weight. If you eat more calories than this amount, you gain weight.
How many calories do you need to eat per day for weight gain to happen? To answer this question, the first thing you need to figure out is what your calorie maintenance level is. To do this, just fill out the calorie maintenance level calculator below and click "CALCULATE" button :
Posted by Zac1987 on
08 November, 2010
1 Comment
i wanna lose weight! :)
Posted on 9:26 PM, November 09, 2010