Below are some strange illness that you might not seen before, please tell me what illness are they, give me the name of illness, factor that cause the illness, provide me the link for reference if u know any. Thank you.

I discovery a way to solve constipation immediately!!!

There are 2 different ways to solve constipation for myself : 1) Sit up 100 times to train the 6 packs of my abs stomach, then my shit will want to come out automatically, haha. 2) You just need to go toilet squat on the toilet bowl and ready to poo, then use your brain to think "the shit is coming down from your intestine to your ass hole and drop to your toilet bowl, when you keep using your brain to think the process of the shit is slowly moving down from intestine > ass hole > toilet bowl, your shit will be really come out like that in real.

Sometime our stomach is really very very very pain until like really want to kill ourselves. Now I discovery a very good way to solve the stomach pain within 12 seconds!!! WOW!!! How? It is simple, you just need to burp manually for 10 times within 12 seconds, then you will realize your stomach doesn't feel pain anymore, wow!!!

A lot of thin/skinny/slim people are suffering for ugly look skin wrap bone without meat. The "skinny body type" with the thin bone structure and super fast metabolism that makes gaining weight extra hard for people like me. I want to have more meat, I want to be more fat, I want to gain weight, but how? It is simple : Eating enough calories!!!

Are Calories Bad for You? Calories aren't bad for you. Your body needs calories for energy. But eating too many calories and not burning enough of them off through activity can lead to weight gain.

Basically, there is a certain number of calories that you need to eat each day in order to maintain your current weight. This is known as your calorie maintenance level. If you eat less calories than this amount, you lose weight. If you eat more calories than this amount, you gain weight.

How many calories do you need to eat per day for weight gain to happen? To answer this question, the first thing you need to figure out is what your calorie maintenance level is. To do this, just fill out the calorie maintenance level calculator below and click "CALCULATE" button :

The amount given above is an estimate of how many calories you need to eat per day to MAINTAIN your current weight. In order to gain weight, you need to eat MORE 300-500 additional calories than this amount. Any less and you won't be gaining anything. Any more and you'll end up gaining way more fat than muscle. Gaining at is (0.5 to 1 pound) or (0.2kg to 0.5kg) per week is healthy, gain too fast is mean gain too much fat.

You can find out how many calories are in a food by looking at the nutrition facts label. The label also will describe the components of the food = how many grams of carbohydrate, protein, and fat it contains. Here's how many calories are in 1 gram of each:
* carbohydrate = 4 calories
* protein = 4 calories
* fat = 9 calories

That means if you know how many grams of each one are in a food, you can calculate the total calories. You would multiply the number of grams by the number of calories in a gram of that food component. For example, if a serving of potato chips (about 20 chips) has 10 grams of fat, so 10 grams x 9 calories = 90 calories are from fat.

High calories food : beef=300 calories, chicken=200 calories, Liver=200, pork=300, 100g butter=550, Mcdonalds Big Mac burger=461, 100g Butterkist Popcorn=420, 100g Chocolate=500, 100g Chocolate biscuits=500, 100g Coconut Oil=900, 100g duck meat=400, 100g Honey average=360, 100g Mayonnaise average=520, 100g Peanut Butter=620, 100g Pizza=900, 100g table sugar=400.

I did calculate how much calories I need everyday, I need 2000 calories, so meaning I need to eat 4 x mcd big mac burger everyday sure can gain weight already, haha.

Negative calorie food : cabbage, carrots, cucumber, tomato, peppers, radish, blackberry, grape, guava, honeydew melon, lemon, mandarin orange, strawberry, watermalon.

When I say "Chicken has 200 calories", do you know how big is the chicken? Maybe it is 2 chicken wings only? Maybe it is whole chicken? You are not sure about it, so it is better I show you the picture!!! What Does 200 Calories Look Like?

This morning I woke up and my legs are very itchy. I keep scratching until many red dots shown up. Then I realize my arms also very itchy but not that serious as my legs. I worry it is chicken pop or dengi or measles. I applied Melaleuca lotion and Melaleuca oil on my legs and arm but seem it didn't cure them. The picture below shows the red dots on my legs :

I was sleeping from 6p.m until midnight I saw the light, so I opened my eyes and I saw my room door was opening slowly, so I wake up and I saw my sister with her suffering face expression. She asked me to take her go to clinic, so I just do that. Inside the car I asked what happen? She said her stomach is very pain until cannot tahan. She is studying nursing course for more than 2 years already, so I guess she know very well what is happening to her stomach, so I asked "is it 生盲肠？or you want to poo is it?", she answered "no, it is hurt at near stomach area at the back there, seem it is kidney pain. I worry there are stones in my kidney". Then I said, then how can clinic can do operation to take out the stones? You must go hospital. She said she also not sure it is stones in kidney or not, so go to clinic check first. I fetched her to the clinic that near to her boyfriend's house, her boyfriend meet us at the clinic. Then she go pee in the toilet and she realize her pee has some blood. So sure it is stones on kidney already, so we don't want to wait for the queue in clinic anymore, I asked the reception cancel the appointment.

Then her boyfriend drive us to General Hospital. We took number in General hospital and I phone my dad to inform him about my sister's situation because maybe cannot go home for few weeks or month because need to do operation and stay in hospital. After 20 minutes, my dad arrived and we are still queuing wait for the number call, we wait for very long because many patients there. My sister went to the toilet in GH hospital for 2 times and she said her pee is fresh blood already, she keep want to pee because the blood keep fill up her bladder. My dad said after wait for the number to check her, later still need to wait for another number for doing operation. We cannot wait anymore, so we decided go to Lam Wah Ee private hospital. My father ride his motocycle go Lam Wah Ee and her bf fetched her and me go with his MyV car. He open emergency light on his car and drove extremely fast, we reach Lam Wah Ee earlier than my dad, haha.

Lam Wah Ee hospital service is very inconvenient for us. We need to walk long way to another department to register my sister. Then walk long way back to reception to get the number, then need to sit there to wait for the number call. After 15 minutes, doctor call her go into the room to check her, me and my dad also go into the room, and her bf stay outside cannot go into the room. The doctor say later will ask the nurse help her check her blood, and then need to wait until next morning only can do x-ray to check inside her kidney. The doctor asked her want to stay in hospital or want to go home tonight? My sister replied "stay in hospital". My sister and the doctor know each other before, lol. So, we wait outside, wait for the nurses prepare everything. and my dad ride his motobike go home to take my sister's handphone, charger, laptop, cloth, tooth brush, water bottle for her, left me and her bf stay with her to wait for the nurse. After 10 minutes, the nurse call her go into the room and only she can enter the room. After 15 minutes, she came out from the room and she told us she got injected to suck out her blood to check her blood, and she got injected the pain-killer on her ass, haha. She said her kidney is no longer pain but her ass is very pain. She also got injected on her hand for the hanging grape water (吊葡萄水), because she cannot eat food before do surgery, so must feed grape water to solve her hanger. So she totally get 3 injections inside the room just now, haha. If for me, I will not stay in hospital because I worry get injection. I hate injection!!!

after 15 minutes, my dad arrive and we are still waiting the nurse call us to get the medicine + pay fee + register room. After 10 minutes, the nurse call us go to another department to register the room. I heard the counter said there are 3 types of room. Room for single person is cost RM350, room for 2 person shared is cost RM150, and room for 5 person shared is cost RM25 only, my mother said more people is more safe because if anything happen, can ask help from other, so we choose RM25 per day that 1, haha. My dad also paid RM400 for deposit too. Then we wait for around 10 minutes, the nurse bring us to the room at 1st floor. Then we all back home, left my mom stay there only. Actually her bf want to stay there but my mom always disagree my sister date with him, so it is better he don't stay there, else my mom will argue again. My sister is 20 years-old already, why still cannot have bf? Stupid mom, too conservation, over care her daughter already.

喜歡抓龍的朋友，要注意囉!

精油按摩後頸部不當，可能造成腦中­風...除了後頸部之外，還有那些部位應該避免按摩呢？

醫師表示，手肘內外側、大腿膝蓋外側以及腳掌足弓等部位都有表層神經，最好不­要亂按，以免損及神經功能。

新光醫院運動醫學中心主任韓偉表示，按摩時，應該避免施力、按壓在血管及神經密集的部位，尤其分布於表層的神經，例如，手肘外側的尺神經以及膝蓋外側的腓神經，都應該避免用力推壓....

一旦按得太用力，損及尺神經，手指將可能無法彎曲，僵直如鷹爪，無法靈活運用；腓神經­系統是受到傷害，腳板就會翹不起來，嚴­重時走路都會成問題。

老來血管容易粥狀硬化，60、70 歲老人家在接受按摩時，最好只集中在肩部、背部，切記頸部千萬不可亂按亂壓，腰椎部分也盡量少碰，以免在不知患有骨質疏鬆症的情況下，傷及腰椎，甚至骨折。

以前就發生過老婦人因為腰椎痠痛，找人推拿按摩，結果聽到「喀」的一聲，當場痛得受不了，送至醫院檢查後，才發現脊椎出現壓­迫性骨折及神經包膜損傷......

國泰醫院復健科組長簡文仁表示「按摩不是越痛越好！」。至於有那些人不適合按摩？

簡文仁表示，服用抗凝血劑或是凝血功能不佳者，最好不­要接受按摩，因為微血管容易出血；罹患骨鬆症的老人年，也應該避免按摩，如果覺得局部痠痛，最好就醫，接受醫師診治。

1. Eggs are great for the eyes. According to one study, an egg a day may prevent macular degeneration due to the carotenoid content, specifically lute in and zeaxanthin. Both nutrients are more readily available to our bodies from eggs than from other sources.

2. In another study, researchers found that people who eat eggs every day lower their risk of developing cataracts, also because of the lute in and zeaxanthin in eggs.

3. One egg contains 6 grams of high-quality protein and all 9 essential amino acids. It is good for those men who like to build muscles.

4. According to a study by the Harvard School of Public Health, there is no significant link between egg consumption and heart disease. In fact, according to one study, regular consumption of eggs may help prevent blood clots, stroke, and heart attacks..

5. They are a good source of choline. One egg yolk has about 300 micrograms of choline. Choline is an important nutrient that helps regulate the brain, nervous system, and cardiovascular system.

6. They contain the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat. So it is good for slim people who want to gain weight.

7. New research shows that, contrary to previous belief, moderate consumption of eggs does not have a negative impact on cholesterol. In fact, recent studies have shown that regular consumption of two eggs per day does not affect a person's lipid profile and may, in fact, improve it. Research suggests that it is saturated fat that raises cholesterol rather than dietary cholesterol.

8. Eggs are one of the only foods that contain naturally occurring vitamin D.

9. Eggs may prevent breast cancer. In one study, women who consumed at least 6 eggs per week lowered their risk of breast cancer by 44%.

10. Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals. Many people find their hair growing faster after adding eggs to their diet, especially if they were previously deficient in foods containing sulphur or B12.

虾+维生素C=砒霜-------女孩一夜暴毙
台湾，一名女孩突然无缘无故的七孔流血暴毙，
一夜之间，就奔赴黄泉 , 经过初步验尸 . 断定为因砒霜中毒而死亡。
 
那砒霜从何而来？一名医学院的教授被邀赶来协助破案。
教授仔细地察看了死者胃中取物，不到半个小时，暴毙之谜便揭晓。
教授说：「死者并非自杀，亦不是被杀，而是死于无知的『它杀』」大家莫名其妙。
教授说：「砒霜是在死者腹内产生的。」死者生前每天也会服食「维他命 C 」，
这完全没有问题问题出在她晚餐吃了大量的虾，吃虾本身也是没有问题的，
所以她在家吃了都没有事，但死者却同时服用了「维他命 C 」，问题就出在这里 !
 
美国芝加哥大学的研究员，通过实验发现，虾等软壳类食物含有大量浓度较高的－五钾砷化合物。
这种物质食入体内，本身对身体并无毒害作用但是，在服用「维生素 C 」之后，
由于化学作用，使原来无毒的－五钾砷
( 即砷酸酐，亦称五氧化砷，其化学式为 (As2O5) ，转变为有毒的三钾砷 ( 即亚砷酸酐 ) ，
又称为三氧化二砷，其化学式为 (As2O3) ，这就是们俗称的砒霜 !
砒霜有原浆毒作用，能麻痹毛细血管，抑制巯基梅的活性，并使肝脏脂变肝小叶中心坏死，
心、肝、肾、肠充血，上皮细胞坏死，毛细血管扩张。故中其毒而死者，常是七窍出血。
 
所以；为慎重起见，在服用维生素 C 期间，应当忌食虾类。
看完后；请不要吝啬，转寄给你的同学和亲友 现在很多饮料里都有维他命 C